Prepping Food

Forever trying to get healthy. Sometimes it is hard, as it requires time and dedication. So this morning I decided to go for it. Being prepared is a good motto to have and it is especially important when you want to eat healthy.

So, this  morning I got up and went to my garden and picked some herbs and leafy greens. I had some bacon and a leek and kale from the markets in the fridge. Chopped it all up and made a delicious frittata. I have just this minute finished chopping it and popping individual serves in the freezer. Brekky and/or lunch done for the week.

It’s also nice to have a treat. It keeps you going and offers you an alternative to the temptation of crappy, processed treats. I made some very tasty apple and carrot muffins, based on almond meal as opposed to flour, and no refund sugar, just some honey. The ingredients made 16 muffins. So delicious.


Got to sit down and relax for a bit, ready to get started teaching the kids.


But first, the recipe for the frittata.


BACON AND VEGIE FRITTATA

4 trimmed and chopped pieces of bacon

However many leafy greens you have chopped

One leek

Some herbs (I used mint, some fennel tops and curly parsley)

A couple of garlic cloves

12 free range eggs

1/3 a tin of coconut cream/milk

Fry up the bacon, and then add the herbs, garlic and veggies. Cook.

Cover the pan with some coconut oil and then place the cooked food evenly across the pan.

Crack the twelve eggs into a bowl along with the third of a tin of coconut cream. Whisk.

Pour over the bacon and veggies.

Cook in the oven on about 180 degrees Celsius until cooked. I had mine in for about 20 ish minutes.

Yum

A friend is starting a thing. Why not join in.

#renewableenergynowearthwide

You make a sun with 8 rays out of what you find outside. Go get your craftiness on.

Until next time

Lots of it

Mandy

Xxx

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